How to Avoid Stretch Marks During Pregnancy

Pregnancy is certainly a welcome time for many 1st time mothers, especially since they’ll get to introduce a new member of the family into their lives and that of their relatives. As exciting as having a baby would be, it also proves to be a great challenge.

In fact, a pregnant woman will experience a lot of nausea, some headaches, even strange preferences for certain kinds of foods. However, when it comes to aesthetic concerns, there’s nothing more irritating than dealing with striae, which people would dub as stretch marks.

These can develop not only on their tummies, but even on their arms, breasts, buttocks and thighs. This happens because the skin ends up stretching a great deal during pregnancy in order to accommodate the growing fetus inside the woman’s stomach.

She will end up gaining some weight in the final stages of her pregnancy, and the skin will end up stretching way too much that it becomes thin in some areas. The result is a few reddish or silvery streaks of skin that are not all that pleasing to look at.

While it does not pose any health problems for women, it sure can be rather distracting, and would affect a woman’s perception of her physical attributes. Yet, there are ways for women everywhere to avoid the development of stretch marks, or even minimize their appearance at the very least.

Below are some natural methods for eliminating stretch marks on the skin.

  • Taking a hot bath can help a lot. Warm water actually opens up the pores of a person’s skin, and can also aid in enhancing the epidermis’ strength. This will lead to the reduced appearance of these stretch marks.
  • Massaging the affected areas at least once a day will lessen the visibility of these stretch marks. Pregnancy causes stretch marks to form on the breasts, hips, lower belly, thighs and upper arms, and these areas should be massaged often for the course of 9 months. In fact, one can even do so twice a day. To help the situation further, a woman can make use of some organic oils like castor oil, olive oil, tea tree oil and vitamin E oil for enhanced results.
  • Drinking lots of water goes a very long way in improving the condition of a woman’s skin. Keeping the skin properly hydrated can help in improving its complexion. With that in mind, one should drink 8 glasses of water per day.
  • Eating foods which are rich in Vitamins A, C and E will definitely be a great boost to the quality of a person’s skin. These are nutrients which can help the skin produce more collagen, which is what’s responsible for giving it the elasticity it needs.

These tips should definitely help every pregnant woman out there avoid the possibility of developing stretch marks on their skin. Taking these into serious consideration will go a long way in improving their skin’s health, thus minimizing the appearance of these unsightly marks.