Many people are affected by sleep disturbances, which leads them to use sleeping pills. This desire of getting adequate sleep has resulted in people being desperate in trying all kinds of sleep aid. It is still important to find out more about a certain sleeping pill before consuming it as the sleep cycle is controlled by the brain. Hence, any medication formulated for improving sleep patterns also has an effect on the brain function. In taking any kind of medication, there are side effects coupled with it but the most essential thing to remember is to consult the physician first to diagnose any underlying condition.
Natural Sleep Aids
In finding the best sleep aid, experts agree that you try the natural medications first. Although it may induce some side effects, these are little compared to prescription medicines. The following are the famous sleep aids you can use to enhance your sleeping patterns naturally:
- Melatonin. This type of natural remedy helps people fall asleep when their sleep cycle is frequently disturbed. People who usually work at night or those who experience jet lag can consume melatonin supplements to help them sleep. This is actually a hormone found existent in the body and produced by the pineal gland. Melatonin is the converted serotonin because of decreased light exposure. Experts say it will work for about 30 minutes prior to bedtime. Those people suffering from schizophrenia, grave illnesses, and autoimmune disorders cannot take melatonin.
- Valerian. This is another sleeping aid effective for those people suffering from insomnia. Countries like Italy, Belgium, France, and Germany are known to be the places where valerian is a popular sleep aid. In several studies, valerian has a direct effect on GABA. Compared to other sleep aids, valerian does not result to grogginess or addictive during the morning. This takes 60 minutes before sleep but the total efficacy will appear within three weeks. Some of the side effects include dizziness, headache, and mild indigestion.
- Lavender and Chamomile. Children who have trouble sleeping may try lavender and chamomile that come in oil, shampoo, baby wash, and lotions. You can use these oils to relax the muscles or put it in the vaporizer to calm the senses.
- SAMe or the S-adenosyl-methionine. This is a derivative of amino acids and found normally in the body. Typically, this amino acid is known to be an antidepressant and used for treating chronic fatigue syndrome where it helps in promoting sleep cycles when taken for weeks.
Diet. It is important to stay away from any caffeinated beverage or food that can lead to restlessness and insomnia. Some of the sources of caffeine are cough medicines, chocolate, and of course, coffee. Sweets can also elevate the energy levels and can lead to a sudden burst of energy. Chocolates and ice cream should not be eaten at night or before going to sleep. Magnesium-rich foods are also natural sedatives known to decrease the symptoms of insomnia and other sleep pattern disturbances. If you have difficulty sleeping, you may have a deficiency in magnesium and can use these mineral as your sleeping pills.