18 Jan
2013

Many people are affected by sleep disturbances, which leads them to use sleeping pills. This desire of getting adequate sleep has resulted in people being desperate in trying all kinds of sleep aid. It is still important to find out more about a certain sleeping pill before consuming it as the sleep cycle is controlled by the brain. Hence, any medication formulated for improving sleep patterns also has an effect on the brain function. In taking any kind of medication, there are side effects coupled with it but the most essential thing to remember is to consult the physician first to diagnose any underlying condition.

Natural Sleep Aids

In finding the best sleep aid, experts agree that you try the natural medications first. Although it may induce some side effects, these are little compared to prescription medicines. The following are the famous sleep aids you can use to enhance your sleeping patterns naturally:

  • Melatonin. This type of natural remedy helps people fall asleep when their sleep cycle is frequently disturbed. People who usually work at night or those who experience jet lag can consume melatonin supplements to help them sleep. This is actually a hormone found existent in the body and produced by the pineal gland. Melatonin is the converted serotonin because of decreased light exposure. Experts say it will work for about 30 minutes prior to bedtime. Those people suffering from schizophrenia, grave illnesses, and autoimmune disorders cannot take melatonin.
  • Valerian. This is another sleeping aid effective for those people suffering from insomnia. Countries like Italy, Belgium, France, and Germany are known to be the places where valerian is a popular sleep aid. In several studies, valerian has a direct effect on GABA. Compared to other sleep aids, valerian does not result to grogginess or addictive during the morning. This takes 60 minutes before sleep but the total efficacy will appear within three weeks. Some of the side effects include dizziness, headache, and mild indigestion.
  • Lavender and Chamomile. Children who have trouble sleeping may try lavender and chamomile that come in oil, shampoo, baby wash, and lotions. You can use these oils to relax the muscles or put it in the vaporizer to calm the senses.
  • SAMe or the S-adenosyl-methionine. This is a derivative of amino acids and found normally in the body. Typically, this amino acid is known to be an antidepressant and used for treating chronic fatigue syndrome where it helps in promoting sleep cycles when taken for weeks.

Diet. It is important to stay away from any caffeinated beverage or food that can lead to restlessness and insomnia. Some of the sources of caffeine are cough medicines, chocolate, and of course, coffee. Sweets can also elevate the energy levels and can lead to a sudden burst of energy. Chocolates and ice cream should not be eaten at night or before going to sleep. Magnesium-rich foods are also natural sedatives known to decrease the symptoms of insomnia and other sleep pattern disturbances. If you have difficulty sleeping, you may have a deficiency in magnesium and can use these mineral as your sleeping pills.

No CommentsSleep Aids

5 Nov
2012

Taking care of toenail fungus these days is no longer a hassle because people can make use of different treatments. There are even some home remedies that could help treat the condition and people no longer have to pay a lot of money to treat the fungus. There are several options available in terms of [...]

No CommentsRead the rest

1 Nov
2012

Scars do not only leave ugly marks but it also leaves memories on how people got those scars. Many people get upset about their scars especially if it leaves visible ugly marks. Scars do leave something behind which could definitely affect how a person looks like and it is something that could also affect a [...]

No CommentsRead the rest

28 Oct
2012

Stretch marks can sure be annoying to deal with, especially among pregnant women and those who have undergone rapid weight loss. It’s also a skin condition which body building enthusiasts may experience. Though stretch marks aren’t critical to a person’s health, they can be very annoying to deal with and will lead sufferers to be [...]

No CommentsRead the rest

25 Oct
2012

Acne is a skin condition that affects a lot of people. Nobody likes getting it. Aside from the fact that it makes them look ugly, acne is also a cause for discomfort and pain. A pimple growing on the wrong part of the face can be very painful indeed. This is most especially true when [...]

No CommentsRead the rest

15 Oct
2012

Toenail fungus is a fungus that usually found in the toenail or the fingernail. When this happens, people can no longer show off their pretty feet because they would have ugly looking toes. When people suffer from this condition, it is important that they see a doctor right away to make sure that there would [...]

No CommentsRead the rest

22 Sep
2012

Different scars should be treated differently to make sure that it would heal immediately. Not all people know that scars should know that scars need to be treated differently based on what type of scars people have. What people need to bear in mind though is that in treating scars, there is no magic and [...]

No CommentsRead the rest

4 Jul
2011

Pregnancy is certainly a welcome time for many 1st time mothers, especially since they’ll get to introduce a new member of the family into their lives and that of their relatives. As exciting as having a baby would be, it also proves to be a great challenge. In fact, a pregnant woman will experience a [...]

No CommentsRead the rest

13 Apr
2011

Acne is a skin condition that bothers a lot of people. This is most especially true for teenagers. Teenagers are very conscious about their looks and having acne can really affect their sanity. This is why it is very important that people try to deal with their acne as early as possible. It is a [...]

No CommentsRead the rest